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CLASSES AVAILABLE TO BOOK

  • If you want to try out the class before joining, you may pay a $15 drop in fee when you stop by, no payment in advance required, just message Nicole @ 360-631-3132 to let her know!

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  • If it is in the middle of the month, you may pay in person the prorated amount from what you missed. You will not be asked to pay for classes you didn't originally sign up for.

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  • Booking for 1-on-1 sessions is currently unavailable online. Please contact Nicole @ 360-631-3132 to get started!

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WHAT DOES A GROUP CLASS LOOK LIKE?

Are you nervous about joining a group, or wondering what all it entails? Well let me tell you they are so much fun as well as beneficial! They are one hour long, and in that hour we work on strength, conditioning, core, form, and knowledge. Some weeks during rest times, Nicole will share information about nutrition or facts about lifting, and play fun "games" to help you remember the information! Other weeks we spend 10-15 minutes on conditioning by using bikes and row machines and rowing for a few calories, and then doing wall ball squats, burpees, push-ups, and so much more! Worried because you can't do a push-up? Don't be! Many others aren't able to either, and Nicole always provides alternative exercises for EVERYTHING. Just let her know and it is an easy switch. Some days we finish with 10-15 minutes of core, using stability balls, med balls, kettlebells or just body weight! Barbells are the main tool we use for lifting, but as stated if that's not your jam, DB's can be used! Speaking of jams, fun music (usually early 2000's) is playing on the speaker. Everyone lifts each other up, and you will build friendships as well as building your dream body. We superset movements, we take rest times, and follow an RPE scale. Not sure what that is? You will learn right away. There is so much to be learned, no matter your age or skill level, and Nicole's group classes are perfect for you. Still not convinced? Check out the testimonials section and hear from other clients, who you may even be in a class with!

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